With summer and the silly season already started it is essential that you continue to exercise and minimize the damage when it comes to nutrition. Without sounding too much like
Health, Nutrition and Training advice from our team.
Pre Workout – Should you be taking it? I thought I would touch quickly on pre workout supplements as they seem to be everywhere at the moment. I will try
I’ll try and keep this as simple as possible; focusing on the main protein points. First off – Do you need to take a protein supplement? The answer is no