LUDUS GOLD
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HIGH INTENSITY
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HIGH CARDIO
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HIGH VOLUME STRENGTH WORK
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MODERATE MOBILITY FOCUS
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60MINS
Intense bursts of cardio and strength using a mix of bodyweight and weights incorporating full body engagement. This is our Gold Standard in Functional Group fitness and the original prototype that Ludus Magnus School of Training is built around.
UNLEASHED
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HIGH INTENSITY
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HIGH CARDIO
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MODERATE LEVEL OF STRENGTH WORK
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LOW MOBILITY FOCUS
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30-45MINS
The express version of Ludus Gold. High Intensity... shorter duration.
LUDUS STRONG
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MODERATE INTENSITY
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MODERATE CARDIO
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HIGH AMOUNT OF STRENGTH WORK
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HIGH MOBILITY FOCUS
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LIFTING TECH
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60MINS
Mobility and Prehab movements for warm-up followed by a full-body functional approach to strength work with specific attention to technique and form.
HUSTLE & FLOW
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MODERATE INTENSITY
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MODERATE CARDIO
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LOW AMOUNT OF STRENGTH WORK
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HIGH MOBILITY / FLEXIBILITY FOCUS
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YOGA STYLE FLOWS
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50MINS
Yoga inspired flow followed by short bursts of cardio and strength using a blend of bodyweight and weighted movements with a focus on form, range of movement, and rhythm. This class is taught by qualified yoga instructors and you will workout on a mat in barefeet / socks. Session ends with static holds and a short closing meditation.
LUDUSTHENICS
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MODERATE TO HIGH INTENSITY
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MODERATE CARDIO
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HIGH AMOUNT OF STRENGTH WORK
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HIGH MOBILITY / FLEXIBILITY FOCUS
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GYMNASTIC SKILLS
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60MINS
A dynamic and empowering fusion of Ludus HIIT protocols and calisthenics. Guided by Calisthenics instructors using gymnastics-inspired progressions this class is tailored to enhance your bodyweight strength, cardiovascular endurance, and overall athleticism.
LUDUS 45
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HIGH INTENSITY
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HIGH CARDIO
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MINOR STRENGTH WORK
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LOW MOBILITY / FLEXIBILITY FOCUS
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45MINS
A high energy Ludus style workout which delivers a total body workout for those slightly tighter on time.
Contact Us
ADDRESS
135 NEWTON ROAD
EDEN TERRACE
AUCKLAND 1041
CONTACT
09 379 6803
OPENING HOURS
Mon - Fri
5.30AM - 7.00PM
Saturday
7.30AM - 10AM
Sunday
8.30AM - 11AM