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Comments for Ludus Magnus http://www.ludusmagnus.co.nz School of training Tue, 17 Dec 2013 02:34:35 +0000 hourly 1 http://wordpress.org/?v=4.1.11 Comment on Avoid Summertime Sadness by Aaron Cattell - Nutritionist http://www.ludusmagnus.co.nz/avoid-summertime-sadness/#comment-712 Tue, 17 Dec 2013 02:34:35 +0000 http://www.ludusmagnus.co.nz/?p=2048#comment-712 Hey Irina; I think it depends on what session you go to and what time you went to bed. I would advise against staying out late then going to the 6am class. But going to the 1230pm or later after a good breakfast and plenty of fluids should be fine for most people.

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Comment on Avoid Summertime Sadness by Irina http://www.ludusmagnus.co.nz/avoid-summertime-sadness/#comment-711 Mon, 16 Dec 2013 20:20:33 +0000 http://www.ludusmagnus.co.nz/?p=2048#comment-711 Hi Aaron! thank you for your post! I found that I’m quite capable to exercise at ludus after a late party and few strong drinks, is it good for the organism or its double workload for my body? is it better to stay home?

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Comment on Pre Workouts – What’s in them? by Shawn Shirazi http://www.ludusmagnus.co.nz/pre-workouts-whats-in-them/#comment-708 Mon, 11 Nov 2013 06:03:12 +0000 http://www.ludusmagnus.co.nz/?p=2005#comment-708 Good Comment For All Natural Pre Workout SupplementsAll Natural Pre Workout Supplements.

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Comment on Pre Workouts – What’s in them? by Aaron Cattell - Nutritionist http://www.ludusmagnus.co.nz/pre-workouts-whats-in-them/#comment-707 Thu, 31 Oct 2013 00:07:19 +0000 http://www.ludusmagnus.co.nz/?p=2005#comment-707 One and a half teaspoons.

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Comment on Pre Workouts – What’s in them? by Jaz http://www.ludusmagnus.co.nz/pre-workouts-whats-in-them/#comment-706 Wed, 30 Oct 2013 22:00:46 +0000 http://www.ludusmagnus.co.nz/?p=2005#comment-706 Awesome to see an all natural alternative.

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Comment on Pre Workouts – What’s in them? by strong http://www.ludusmagnus.co.nz/pre-workouts-whats-in-them/#comment-705 Wed, 30 Oct 2013 19:15:55 +0000 http://www.ludusmagnus.co.nz/?p=2005#comment-705 for cacao, teaspoon/tablespoon?

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Comment on Pre Workouts – What’s in them? by Aaron Cattell - Nutritionist http://www.ludusmagnus.co.nz/pre-workouts-whats-in-them/#comment-704 Tue, 29 Oct 2013 00:05:34 +0000 http://www.ludusmagnus.co.nz/?p=2005#comment-704 Supplementing with branch chain amino acids during and after a workout can work in some populations; but taking them before would only work if you were depleted in these to start off with.

Most BCAA’s contain artificial sweeteners, colors and preservatives so I would look for one that doesn’t contain the above if you main goal is health and muscle growth.

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Comment on Pre Workouts – What’s in them? by Daniel http://www.ludusmagnus.co.nz/pre-workouts-whats-in-them/#comment-703 Sun, 27 Oct 2013 19:56:55 +0000 http://www.ludusmagnus.co.nz/?p=2005#comment-703 If you are trying to be as healthy as possible and want to build some muscles, I would recommend to use BCAA as a pre-workout drink. It reduces muscle catabolism and it’s proven that using BCAA before and after workout will significantly improve your results.

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Comment on Post Workout Nutrition by Aaron Cattell - Nutritionist http://www.ludusmagnus.co.nz/post-workout-nutrition/#comment-702 Sat, 19 Oct 2013 22:22:05 +0000 http://www.ludusmagnus.co.nz/?p=1384#comment-702 Hey Kylee – As soon as possible is best – but ideally within 30 minutes.

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Comment on Post Workout Nutrition by Kylee King http://www.ludusmagnus.co.nz/post-workout-nutrition/#comment-701 Fri, 18 Oct 2013 08:26:22 +0000 http://www.ludusmagnus.co.nz/?p=1384#comment-701 Thanks for the great advice. I’ve never been to sure what I should eat after a workout. One question. What is the optimal window of time post workout that you should consume the meal /shake etc.

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