Ludus HPU (High Performance Unit)

  • 8 week block 
  • 2 sessions per week including Initial and Final Screening/Testing sessions
  • 3 programmes to choose from - Strength / Hypertrophy (Gains) / Speed and Power
  • Expert coaching from Johnny Ryan and Jason Price (S & C for Auckland Blues)
  • Specific and Personalised Training Programme and Diary 
  • Ludus Tee Shirt
  • Supplement Pack
  • Intake of 15 per Block
  • Completion Certificate
Starts On:
October 16, 2017
9:00 AM
Ends On:
December 03, 2017
5:00 PM
$280.00
Challenge Passed

Ludus Calisthenics

  • 7 week Block
  • 15 per intake
  • Expert Coaching in Strength Progressions for all Foundation Bodyweight Movements, including dynamic joint mobility and core stability
  • Personalised Training Programme and Diary
  • Access to Ludus Calisthenics Facebook Group with video reviews, online tutorials, group chat, online trainer chat. 
  • Ludus Tee Shirt
  • Completion certificate
Starts On:
October 16, 2017
9:00 AM
Ends On:
December 03, 2017
5:00 PM
$280.00
Challenge Passed

Ludus Boxing 101

  • 10 week Block
  • 2 sessions per week plus 1 conditioning session per week
  • Foundation techniques for boxing and boxing conditioning
  • Mini-Fight night and Prize-giving to end the Course
  • Expert coaching from Rod McSwain 
  • Ludus tee shirt
  • Wraps and Mouthguard 
  • Unlimited intake
  • Completion Certificate
Starts On:
October 16, 2017
9:00 AM
Ends On:
December 03, 2017
5:00 PM
$280.00
Challenge Passed