Our core class and the foundation on which Ludus Magnus stands. High-Intensity, metabolic conditioning at its best and most original. Remember PE class back in high school? You hated it right? Funny how things come back full circle. Ludus Magnus School of training has taken that boring PE class and turned it into the most exciting, innovative, and challenging workout you can get.
Ludus Grind Session (30mins)
The Grind is 30mins long but don’t be fooled by the shorter duration. These classes are designed to pack a higher intensity into half the amount of time so that you can get in and out when you can’t fit the regular sessions into your schedule. Don’t expect any water breaks during the Grind, be prepared to hit it hard and hit it fast.
Ludus Combat (60mins)
A popular class on our timetable Combat has been a mainstay at Ludus since we opened. Rod McSwain, MMA fighter and titleholder, heads our fantastic team of combat trainers. You’ll receive expert coaching to help you perfect your striking, and movement. The classes are power-packed with high-intensity stand-up drills that combine elements of boxing and kickboxing in a friendly, controlled, and encouraging atmosphere.
Ludus Stretch (60mins)
As Ludians, we constantly smash our bodies in the arena. But sometimes it’s hard to reach our full potential if we lack the flexibility/mobility to allow us to get the most out of the class. Ludus Stretch has been designed to help you maximise your workout. This 60 minute class goes back to basics in our stretching – as we hold the stretches it allows us to get deep into our fascia, connective tissues and joints. This class is the perfect yin to our yang (Ludus class). So come along on Tuesday and Thursday nights at 7.15pm and surprise yourself next time you do a Ludus class.
LUDUS RITUAL (60mins)
This is the ultimate class for those wanting to reach a deeper understanding for themselves and their bodies. We infuse basic elements of Vinyasa flow, Ludus HIIT, Yin Stretching, Breathwork, Mindfulness, and Meditation in this 60 minute ritual. This is also a great intro class to Ludus.