TIME TO SET YOUR INTENTIONS!!!
What do you want to achieve this week?
What do you want to achieve at the Games?
Why are you taking part?
What are your limiting beliefs?
What do you need to do to transform these limiting beliefs into positive affirmations?
We are going to introduce intermittent fasting to your eating plan this week. You are going to fast for 16 hours and then eat within an 8 hour window. Try this for the first three days of the week and see how you go. FOR EXAMPLE: You will fast from 8pm until 12pm the next day and then you will have an eating window from 12pm until 8pm before you fast again.
In this foundation phase aim for 2-3 Ludus sessions per week. Stagger them throughout the week with your workload accordingly. Try to get a couple of steady state cardio sessions in as well to help build that base. It would really help your strength base if you can get a couple of weights sessions in too.
Use a foam roller after every session this week.
Magnesium is a great supplement to aid muscle recovery.
Make sure you are constantly sipping water through the day and try to get a minimum of 2L in.
Make sure you make time to stretch whether it's after class or at a yoga session. Try to fit at least 15 mins a day.