IT'S TIME TO AWAKEN YOUR INNER GLADIATOR AND RISE TO THE CHALLENGE

WE WANT TO EMPOWER AND UPLIFT YOU

The Ludus Winter Journey is a chance to turn inward and really figure out what's going on inside this amazing machine that we have been blessed with. It's an opportunity to arm yourself with the tools you need to become a fully fledged, full present human, and take a massive step in your personal development. 

 

We have created a series of workshops to give you the ultimate DIY kit so that you can go on and lead a happier, healthier, and more fulfilling life. Just remember, The Ludus Winter Journey is only one season in your entire life journey. We want to empower you and uplift you, and for the full duration of your journey and along the way we want you to record your daily trials in your own journal. This is a big feature of the Journey. 

Here are the workshops we will cover:

  1. Journal: using a journal to record nutrition and training plans along with values, daily intentions and gratitude. [Britt Mcnabb/Joe Naufahu @ Brthe.Space]

  2. Ludus Foundations [Joe Naufahu @ LM]

  3. Introduction to Soma Breathwork Meditation Training [Steven Hill @ Hunua Ranges]

  4. Boxing Essentials [Rod McSwain @ LM]

  5. Olympic Lifting Technique [Barbra Auvaa @ LM]

  6. Rehab and Recovery techniques
    [PhysioLogic @ Bethells Beach]

  7. The benefits of Yoga [Brigitte Purcell @ LM]

  8. Under the Hood [Bruce and Baksho Craig @ LM]

  9. Finding Purpose [Joe Naufahu @ Pinnacles]

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WINTER JOURNEY

SIGNUP AND WE'LL GET YOU ON THE ROAD TO BECOMING A NEW LUDIAN.

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