What happens in your first functional training class?

The short answer

In your first Ludus Magnus class, the coach explains the session, demonstrates the movements and helps you select an appropriate pace and load. You train within the group, but movements and intensity can be adjusted to your current experience.

Before the session

Arrive with enough time to meet the coach and mention anything that may affect your training. This includes being completely new, returning after time away or having a movement limitation that the coach should know about.

You do not need to understand the workout in advance. The coach will explain the structure and help you choose suitable options.

During the class

The group follows the same overall training structure, but not everyone needs to use the same load, range of motion or pace. A good first session is one where you learn, move consistently and finish knowing you could return.

• Listen to the movement explanation
• Ask when an instruction is unclear
• Start lighter than your maximum
• Focus on repeatable movement before speed
• Tell the coach if something does not feel right

After the class

Give the coach useful feedback: what felt comfortable, what was unfamiliar and what you want to improve. That helps the team recommend the next class or explain whether Foundations, regular group training or personal training is the best fit.

What to bring

Wear comfortable training clothes and suitable closed footwear, and bring water. The team will confirm any session-specific details when your trial is booked.