LUDUS GOLD

The ultimate strength and conditioning class designed to push your limits and unleash your inner gladiator. This signature session combines expertly programmed circuits with functional movements, kettlebells, bodyweight exercises, and more to deliver a high-energy workout that builds power, endurance, and resilience.

Whether you’re a seasoned athlete or just starting your fitness journey, Ludus Gold guarantees a challenge that will leave you stronger, fitter, and ready for more.

LUDUS HYROX

Your gateway to the ultimate hybrid fitness challenge, combining functional strength, grit, and endurance in one intense session. Inspired by the global HYROX competition, this class is designed to mimic race-day conditions with dynamic workouts featuring running, rowing, sled pushes, and functional movements.

Perfect for those seeking a full-body burn, improved stamina, and peak performance, Ludus Hyrox will test your limits and prepare you to conquer the arena. Are you ready to compete with yourself and others? Join the pack and rise to the challenge!

LUDUS STRONG

A comprehensive strength-building class that not only pushes your limits with progressive weightlifting and functional training but also prioritises recovery and longevity. Each session incorporates rehab and mobility work to improve flexibility, joint health, and movement quality, ensuring you build strength safely and sustainably.

Whether you’re chasing PRs or aiming for all-around physical resilience, Ludus Strong delivers expert guidance and a balanced approach to help you move, lift, and feel your best. 

LUDUSTHENICS

A bodyweight-based training class that combines strength, agility, and control to help you master the art of movement. Focused on calisthenics and functional mobility, this session is designed to build lean muscle, improve balance, and enhance flexibility while challenging your core strength.

From dynamic flows to explosive power moves, Ludusthenics offers a fun and progressive way to unlock your body’s full potential. No weights, no limits—just you, your determination, and the power of gravity.