How to prepare for your first HYROX
A practical first-HYROX training guide from Ludus Magnus covering pacing, strength, running, stations and a sensible starting point in Auckland.
Practical training knowledge
Training guides
Clear, useful answers about starting functional training, preparing for HYROX and choosing the right kind of coaching.
What happens in your first functional training class?
What to expect before, during and after your first coach-led functional training class at Ludus Magnus in Newton, Auckland.
Functional training for complete beginners
A straightforward guide to starting functional training safely and confidently, including scaling, progression and class choice at Ludus Magnus.
Group training or personal training: which should you choose?
Compare coach-led group classes, one-to-one personal training and small-group PT to choose the right training format for your goals.
How to pace a Ludus Engine session
Learn how to choose a repeatable pace for hybrid conditioning, manage transitions and use session feedback to improve your Engine training.